Month: February 2021

No Gym Required: How Seniors Can Exercise During Lockdown

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News Picture: No Gym Required: How Seniors Can Exercise During Lockdown

SUNDAY, Jan. 31, 2021 (HealthDay News)

During the COVID-19 pandemic, it’s crucial for homebound older adults to find safe and effective ways to exercise, an expert says.

At-home workouts can help strengthen muscles, improve balance, increase blood flow to the heart, boost the immune system and reduce stress, according to Summer Cook, an associate professor of kinesiology and an expert on senior fitness at the University of New Hampshire, in Durham.

“People in their 20s and 30s often set health goals like running marathons or losing weight, but as people age there is a point where they shift their priorities to maintaining health, not necessarily for athletics or looks but for improving the ability to do their daily activities,” she said in a university news release.

Being inactive can worsen existing health problems, so it’s crucial for older adults to find ways to get extra exercise beyond their typical daily activities.

“My goal is to keep older adults as independent as possible as they age,” Cook said. “And while most seniors find themselves not getting out of the house as much these days, it’s important for them to know that there are still plenty of ways to work on their health at home.”

The first thing older adults should do is talk to their doctor about any exercise plan to ensure that it is safe and effective. The focus should be on low-impact exercises that help with balance, flexibility and strength, Cook advised.

Take walks with friends while following COVID-19 safety guidelines (masks and social distancing). Look for online or Zoom exercise classes specifically for older adults, she suggested.

Along with the physical benefits, exercising with others outdoors or through online classes can help ease social isolation that older adults may be experiencing during the pandemic.

It’s important to start slow and build slowly to avoid injury and boredom, Cook said. In general, physical activity is safe and healthy for seniors and can help with conditions like heart disease, diabetes and arthritis.

More information

The U.S. National Institute on Aging has more about physical activity.

SOURCE: University of New Hampshire, news release, Jan. 21, 2021

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Older Adults Without Family or Friends Lag in Race to Get Vaccines

A divide between “haves” and “have-nots” is emerging as older adults across the country struggle to get covid-19 vaccines.

Seniors with family members or friends to help them are getting vaccine appointments, even if it takes days to secure them. Those without reliable social supports are missing out.

Elders who can drive — or who can get other people to drive them — are traveling to locations where vaccines are available, crossing city or county borders to do so. Those without private transportation, are stuck with whatever is available nearby.

Older adults who are comfortable with computers and have internet service are getting notices of vaccine availability and can register online for appointments. Those who can’t afford broadband services or don’t use computers or smartphone apps are likely missing out on information about vaccines and appointments.

The extent of this phenomenon has not been documented yet. But experts are discussing it on various forums, as are older adults and family members.

“I’m very concerned that barriers to getting vaccines are having unequal impact on our older population,” said Dr. XinQi Dong, director of the Institute for Health, Health Policy and Aging Research at Rutgers University.

Disproportionately, these barriers appear to be affecting Blacks and Hispanic elders as well as people who are not native English speakers; older adults living in low-income neighborhoods; seniors who are frail, seriously ill or homebound; and those with vision and hearing impairments.

“The question is ‘Who’s going to actually get vaccines?’ — older adults who are tech-savvy, with financial resources and family members to help them, or harder-to-reach populations?” said Abraham “Ab” Brody, an associate professor of nursing and medicine at New York University.

“If seniors of color and people living in poor neighborhoods can’t find a way to get vaccines, you’re going to see disparities that have surfaced during the pandemic widening,” he said.

Preliminary evidence from an analysis by KHN indicates this appears to be happening. In 23 states reporting vaccine data by race, Blacks are being vaccinated at a far lower rate than whites, based on their share of the population. The data on Hispanics suggests similar disparities but is incomplete.

Although the data is not age-adjusted, Blacks and Hispanic seniors have been far more likely to become seriously ill and die from covid than white seniors during the pandemic, other evidence shows.

Myrna Hart, 79, who has diabetes and high blood pressure and lives in Cottage Grove, Minnesota, a southern suburb of St. Paul, is afraid she’ll be left behind during the vaccine rollout. Hart, who is Black, is eager to get a shot, but she can’t travel to two large vaccination sites for seniors in Minneapolis’ northern suburbs, more than 30 miles away.

“That’s too far for me to drive; I don’t know my way, and I could get lost,” she said. “If they have a handful of people who look like me in those places, I would be surprised. I wouldn’t feel safe going there by myself.”

Family members can’t give her a ride. Hart’s husband is in a skilled nursing facility, receiving rehabilitation after having a leg amputated due to diabetes. Her son is in the hospital, with complications from kidney disease. A daughter lives in Westchester County, New York.

So far, Hart has had no success getting an appointment online at smaller, closer vaccine locations.

“I don’t know how much I can endure this,” she said, her voice breaking, as she described her fear of catching covid and her frustration. “I’m afraid they’re going to run out [of vaccine] before they get to people my age, now that they’ve changed the plan to include 65-year-olds who are jumping ahead of us.”(Like many states, Minnesota widened eligibility to people 65 and older in mid-January, following recommendations from the federal government.)

Although Hart, a former accountant and bookstore owner, knows her way around computers, many older adults don’t.

According to a new survey by University of Michigan researchers, nearly 50% of Black seniors and 53% of Hispanic older adults did not have online “patient portal” accounts with their health care providers as of June 2020, compared with 39% of white elders.

What’s more, a significant portion of Black and Hispanic older adults lack internet access — 25% and 21%, respectively, according to the Census Bureau.

“It’s not enough to offer technological solutions to these seniors: They need someone — an adult child, a grandchild, an advocate — who can help them engage with the health care system and get these vaccines,” said Dr. Preeti Malani, director of the University of Michigan’s National Poll on Healthy Aging.

In Birmingham, Alabama, Dr. Anand Iyer, a pulmonologist who specializes in caring for older adults, runs a clinic for more than 200 indigent patients with various types of chronic lung disease — conditions that put them at risk of becoming seriously ill if they’re infected with coronavirus. Seventy percent of his patients are Black, and many are elderly.

“I would estimate 10% to 20% are at risk of missing out on vaccines because they’re homebound, live alone, don’t have transportation or lack reliable social connections,” he said. “Unfortunately, those are the same factors that put them at risk of poor outcomes from covid.”

Every week, he gets a call from a 90-year-old Black patient who lives alone in Tuskegee with chronic obstructive pulmonary disease, heart failure, cancer and severe arthritis. “She’s old, but she’s resilient and she keeps me posted on what’s going on,” Iyer said.

To the doctor’s knowledge, this patient doesn’t have children, other family members or friends to help her; instead, she relies on a handyman who comes around every so often. “How in the world is she supposed to get the vaccine?” he wondered.

Kei Hoshino Quigley, 42, of New York City, knows that her parents — Japanese American immigrants, who have lived with her since last March — couldn’t have managed without her help.

Although Quigley’s 70-year-old father and 80-year-old mother speak English, they have heavy accents and “it can be very hard for people to understand them,” she said.

In addition, Quigley’s father doesn’t know how to use computers, and her mother’s eyesight isn’t good. “For older people who don’t speak English as their native language and who are intimidated by the computer, the systems that have been set up are just nuts,” Quigley said.

Knowing they couldn’t navigate vaccine registration systems on their own, Quigley spent hours online trying to secure appointments for her parents.

After encountering a host of problems — frequent error messages, information she inputted suddenly getting wiped out on vaccine registration sites, calendars with disappearing-by-the-second appointments, incorrect notices that her parents didn’t quality — Quigley arranged for her mother to be vaccinated in mid-January and for her father to get his first shot a few weeks later.

Language issues are also a significant hurdle for older Hispanics, who “are not being offered information on vaccines in a way they understand or in Spanish,” said Yanira Cruz, president and chief executive officer of the National Hispanic Council on Aging.

“I’m very concerned that older adults who are not fluent in English, who don’t have a family member to help them navigate online, and who don’t have access to private transportation are going to be left out” during this rollout, she said.

None of the older adults living in two low-income housing complexes run by her organization in Washington, D.C., and Garden City, Kansas, have received vaccines, Cruz said. “We should be bringing the vaccines to where seniors live, not asking them to take a bus, expose themselves to other people, and try to find their way to a clinic,” she said.

Nothing can substitute for a friend or family member determined to make sure an older loved one is protected against covid. Joanna Stolove has played that role for her father, 82, who is blind and has congestive heart failure, and her mother, 74, who has Lewy body dementia.

The couple lives in Nassau County on New York’s Long Island and receives 40 hours of care at home each week.

Stolove, a geriatric social worker, took time during work to try to get her father an appointment, but many people don’t have that luxury. She works at a naturally occurring retirement community in Morningside Heights, a diverse neighborhood on the Upper West Side of Manhattan.

With substantial effort, Stolove secured an appointment for her father at a large drive-in vaccine site on Jones Beach on Jan. 26; her sister found an appointment for her mother there in late February. At work, where many of her clients live alone and don’t have family members or friends whom they can rely on for help, she counsels them about vaccines and tries to find appointments on their behalf.

“I have so many advantages in assisting my parents,” Stolove said. “Without help from someone like me, how can people find their way through this?”

At Colorado’s Rural Edges, Vaccines Help Assisted Living Homes Crack Open the Doors

Bingo is back in the dining room. In-person visits have returned, too, though with masks and plexiglass. The Haven Assisted Living Facility’s residents are even planning a field trip for a private movie screening once they’ve all gotten their second round of covid-19 vaccines.

Such changes are small but meaningful to residents in the Hayden, Colorado, long-term care home, and they’re due mostly to the arrival of the vaccine.

While the vaccine rollout has hit snags across the U.S., including in many large urban areas, some rural counties — with their smaller populations and well-connected communities — have gotten creative about getting the doses out quickly to long-term care facilities. They are circumventing bogged-down Walgreens and CVS, the pharmacy chains contracted for the campaign, and instead are inoculating their older residents with the counties’ shares of doses.

It’s clear why the counties are trying their own path. Federal data provided by the state of Colorado shows that, as of Jan. 21, dozens of long-term care facilities in Colorado were enrolled to receive vaccines from Walgreens or CVS but still did not have any vaccination dates scheduled. Among assisted living facilities in particular, rural locations tended to have later start dates than non-rural ones. By mid-January, over 90 facilities had opted out of the program that has been beset by cumbersome paperwork and corporate policies.

When Roberta Smith, who directs the Routt County Public Health Department, learned in December that The Haven and another facility in the county hadn’t gotten any dates from Walgreens for their shots, she diverted about 100 doses from the county’s allotment. The vaccines would likely have gone to health care workers, she said, but she couldn’t let the most vulnerable in the county wait.

Fourteen of the 19 people who died of covid in the county, after all, had been residents of those two long-term care facilities.

The county received a shipment of Moderna vaccines the following week to continue with its health care workers, Smith said.

The health department ensured that all able and willing residents of the county’s two long-term care facilities received their first doses before 2021 began. Smith suspects such reprioritization and fast deployment — despite the department’s reliance on spreadsheets and sticky notes to schedule visits — is easier in small communities.

“There is a sense of community in our smaller, rural counties that we’re all kind of looking out for each other. And when you tell someone, ‘Hey, we need to vaccinate these folks first,’ they’re quick to say, ‘Oh, yeah,’” Smith said.

Hayden, a town of about 2,000 in northwestern Colorado, is the kind of place where, within hours of Haven staffers posting online that they were looking for a grill, workers from the hardware store delivered one at no charge. It’s the kind of town where locals have come throughout the pandemic to serenade Haven residents with guitar, flute and violin performances outside the windows. When the virus hit The Haven, eventually killing two of its 15 residents, locals paraded past the facility in their cars, taped with balloons and signs that said “We love you” and “Get well soon.”

After all the heartache, isolation and waiting, newly vaccinated resident Rosa Lawton, 70, is ready to bust out of The Haven. She said she expected to get her second vaccine dose Jan. 28.

“I hope to be able to go shopping at Walmart and City Market and go to the bank, the library, the senior center. … I won’t stop,” she said, laughing. “Right now, we’re restricted to the building.”

Even after getting everyone vaccinated, though, assisted living locations won’t be able to fling open the doors quite yet. State and federal officials need to give the OK, said Doug Farmer, president and CEO of the Colorado Health Care Association, which represents long-term care facilities in the state. Still, the combination of vaccines, repeated negative covid tests and a lower level of virus spread in the community is allowing some facilities the peace of mind to crack the doors open just a bit in the meantime.

Until recently, Lawton and others at The Haven were playing bingo perched in their doorways, with a staff member moving down the hallway calling out numbers. Lawton said she could see about four others from her door, but not her friends Sally, Ruth or Louise. Now, they’re back in the dining room, with one person to a table and playing with sanitized chips.

“We can see each other and we’re closer together and we can hear the caller better,” said Lawton. “It’s just more of a group experience.”

Residents can now gather in the common areas, wearing masks, to play the piano and do target practice with foam dart guns. And the excursion to a movie theater next month will be the first field trip in nearly a year. (Lawton is rooting for watching “The Sound of Music.”)

“It just feels overall lighter,” said Adrienne Idsal, director of The Haven, hours before receiving her second vaccine dose.

Fraser Engerman, a spokesperson with Walgreens, confirmed that some counties moved ahead with vaccinations before the company received its allocation, and said the company is on track to complete vaccinations at all Colorado long-term care facilities that they were responsible for by the end of January. Monica Prinzing, a CVS Health spokesperson, said that her company has completed first doses for all 119 skilled-nursing facilities in Colorado and more than half the assisted living sites it partnered with, adding that their team is working closely with facilities to “remain on track to meet our program commitments.”

Along the state’s eastern edge, where Colorado meets Kansas, a pair of counties is already done vaccinating long-term care residents, according to Meagan Hillman, the public health director for Prowers and Kiowa counties.

In December, Hillman and her colleagues started to wonder just how Walgreens was going to get the shots to their four local long-term care facilities.

“Out here, I’m two-plus hours from the closest Walgreens, and I don’t even know where a CVS is,” she said. “It’s such a huge operation and we just were worried, you know. Oftentimes the little guy gets left out or left for last.”

Hillman said she and her colleagues managed to secure Pfizer vaccines from a local hospital.

“We have been so beat down in public health that I actually went and did the vaccination clinic,” said Hillman, who is also a physician assistant. “We just needed that — a good, heart-swelling thing to do.”

She said it indeed helped boost her spirits to give the shots herself. “Finally, I feel like the light at the end of the tunnel is not a train,” she said.